Sports Injuries
From Weekend Warriors to Ultra Marathoners, most sports injuries come down to either a sudden overload on a muscle or joint, or repetitive strain that's built up over time through training.
How we can Help
Having been an active sportsperson myself, from badminton and bouldering to years of running, I understand firsthand how frustrating it is to be sidelined by an injury.
We carry out a thorough evaluation to understand exactly what's going on, then build a plan around it, combining hands-on treatment from Deep Tissue Massage and Chiropractic Adjustments to mobilisation techniques and rehabilitation programmes.
Our goal is to reduce pain and restore movement with the right exercises at the right time. We'll always be realistic with you about timelines and what's achievable, so you know what to expect at every stage.
Common Sports Injuries we see
At B-One Chiropractic, the sports injuries we see most often include runner's knee and IT band injuries from repetitive strain, as well as tight hips that often stem from improper stretching or warming up.
We also regularly treat low back strains from poor form in the gym, along with shoulder and wrist issues linked to sports like badminton and bouldering, and the list doesn't stop there.
Whatever your sport, if it's causing you pain, there's a good chance we've seen it before and know how to help.
Benefits from Treatment
Getting the right treatment does more than just take the pain away. As your injury heals properly, you'll notice improved movement and strength, letting you get back to training and competing with real confidence rather than holding back out of fear of making it worse.
Beyond the physical recovery, effective treatment also means better sleep, since pain often disrupts rest more than people realise, along with the mental relief of no longer feeling frustrated or held back by your body.
By addressing the root cause rather than just easing symptoms, we aim to prevent these injuries from happening again whilst also reducing the risk of the same injury coming back again, so you can keep doing what you love long-term, not just get through this season.